Five, the most effective diet plans
There are many diets/diet plans today.There are a lot of effective diets, for an example, 5-Factor Diet, South Beach Diet, Bob Greene\’s Best Life Diet, Atkins Diet, Cabbage Soup Diet, Detox Diet, Anne Collin’s diet, Carbohydrate Addict\’s Diet, and now you have Size Zero Diet, DASH diet, Fat Smash Diet and etc. We will help you to choose the best diet for you, that’s why we will review top five diet plans.
Cabbage Soup Diet
This diet plan is pretty simple. Cabbage soup diet plan proponents claim that if you are using this “effective” diet plan then you can lose up to 10lbs in a week. Cabbage soup contains low-calorie ingredients. Cabbage soup is a short time diet, it seems like an effective diet plan.
However many nutritional experts say that it isn’t possible to lose 10 lbs in a week with this Cabbage soup diet plan. Nutritional experts claim that if you follow this diet plan, then you will only lose your body’s water. This diet is definetly a fad diet. But some people ignore nutritional experts recommendation and they are following this Cabbage diet plan. I personally agree to these nutritional experts, because in my opinion it isn’t possible to lose 10 lbs in a week.
Fat Smash Diet
Dr. Smith made a Fat Smash Diet plan. With this diet plan you can’t lose your weight quicly, because this diet is long-term. Fat Smash Diet plan became popular when people saw in Celebrity Fit Club TV program, this diet is based on healthy diet and a lot of work, that means you have to exercise every day to lose your weight. Diet focuses on low-calorie foods, with this diet you can’t get your results in a week, you have to be patient if you are following this diet plan.
Atkins Diet Plan
Atkins Diet Plan is very popular now in the world, there are many people who follows Dr. Atkins diet plan because they think that this is healthy and effective diet plan. Dr. Atkins said that the main reason why people have excess body weight is because of carbohydrates, particularly sugar, flour, and high-fructose corn syrups, these things causes overweight. Also Dr. Atkins said that fats from hydrogenated oils and not the saturated fats are a problem, which causes overweight. This diet plan is based on low carbohydrates.
All nutritional experts claim that Atkins Diet plan is the most dangerous diet plan, if you are following this diet plan for any lenght of time.
South Beach Diet
Dr. Agatston made South Beach Diet plan, actually he made this plan for his heart patients. South Beach Diet emphasizes the consumption of “good carbohydrates” and “good fats”. “Good carbohydrates” are digested and absorbed slowly. “Good fats” are polyunsaturated and monounsaturated fats, “good fats” are fats which contain omega-3 fatty acids. Saturated and trans fats are bad fats.
South Beach diet plan is one of the most succesful diet plans, which are ever made, this is effecive diet plan.
Dash Diet
Dash Diet is made for people who have high blood pressure. Dash Diet plan consists in following a diet which is low in saturated fat, total fat and cholesterol level but this diet plan has a lot of low-fat dairy products, fruits and vegetables. Also Dash diet plan contains a lot of magnesium, potassium, and calcium, proteins and fiber. This diet plan is very useful for people who have high blood pressure, but it is also effective diet.